Do not worry about changing work clothes to practice yoga! Desk yoga - A simple and gentle yoga sequence that can be performed while seated in chair. These sequences are specifically designed to reduce chronic symptoms that occur from sitting longer at work. Most people who sit for long hours suffer from back pain, neck pain, eyes and digestive problems. Back pain is one of the main reasons why people take up yoga. Yoga can help relieve pain through its stretches and postures increasing flexibility that prevent stiffness and joint pains. Yoga also helps in increased concentration and breathing, while reducing stress and anxiety resulting in employees' well-being, productivity and performance.